Today (Wednesday) has been quite a trying day, but interesting at least. We were supposed to be at therapy at 9:30 this morning. I found out around 9:00 that the car wouldn't crank. Luckily, my husband was home and getting ready to go to work at 10:00...so I called my psychiatrist and told her I'd be a half hour late. Obviously I started the day off on a highly stressful note, and that is my greatest trigger, so it really came as no surprise that I had a rough day. Hubby drove us in his car when we left, and he had to stop at the drugstore on the way to work. I waited in the car, and by the time he came back I was no longer in my body. I struggled to pull myself back inside my head, but it was a hopeless battle. I dissociated and don't remember anything until he's getting out of the car, and I see that we are at his job, and like a robot I get out of the car and walk around to the driver's side and get behind the wheel... Hubby kissed me goodbye then disappeared inside but I just sat there in the car with the engine running for a long time. I was trying to figure out how to make the car move. Everything began to physically transform and the inside of the car took on an animated appearance, like a cartoon. I began to operate on auto-pilot. Driving to my doctor's office was exactly like being in a video game. I don't know how else to describe it. My hands weren't really touching the steering wheel; it seemed very far away, much too far for me to reach. I was looking through the windshield and it was unreal, everything was far in the distance and out of focus. I had the distinct feeling, nay knowledge that I was untouchable, unstoppable, impervious to harm. I knew I could not, would not wreck the car or have any sort of accident or run-in with the police. It wasn't possible, for all of this was just a game. Not real. I don't know how long it took to get to the psych's office; everything was in slow motion yet seemed to be flying by very fast at the same time. I don't understand how that was possible, but that's how it seemed to us. Once in the parking lot, I just sat in the car for a long time with the air blowing in my face. I pulled the visor down to look in the mirror and was quite upset to see that the reflection looking back at me was wearing bright red lipstick.
I do NOT wear bright lipstick, although we're aware that some of the K's do. I unceremoniously wiped it off with the back of my hand, then just stared stupidly at the red streaks coloring my pale skin. Decided I just didn't care-what difference did it make?-and just left the red lipstick smeared all over my hand. Finally walked into the building but it felt more like I was gliding or floating or something. I couldn't feel the ground beneath my feet. I made it inside and walked up to the counter and signed my name, but not without some difficulty. I was unable to write in cursive; I had to print my name, and the handwriting was shaky. I had taken 1 mg Xanax while in the car at my husband's job, and as soon as I sat down in my usual corner chair I took another 1 mg. There were a number of people in the waiting room with me; I'm not sure how many because I kept my head down and wouldn't look at anyone. I pulled my legs up underneath me and tried to curl up into a ball in my seat... and the waiting started. I was antsy and anxious and very eager to see my psychiatrist, as I'd been under a lot of stress since our last appointment. I got out my notebook and tried to make a list, but just couldn't focus...I was too distracted by the thought that everyone in the room was staring at me. I kept looking down, or took out my journal and flipped through it, or played with my phone, perhaps even tried to tweet I can't remember now. I just couldn't think about anything except how things were in what looked like claymation...3D cartoons of sorts. I was looking around the room in wonder when this guy came in the door... He was younger than K's body but walked like an elderly person, all hunched over and wobbly and he shuffled across the floor using a crooked wooden can and his jeans were hanging very low around his hips, exposing his striped boxer shorts, and for whatever reason, he scared us. K's heart began to pound just as soon as she laid eyes on him (even though she never looked directly at him) and of course our luck would have it that he came over and sat down in the chair right beside us. Panic started welling up inside me. My body was turned away from the strange young man, and I was intentionally looking across the room, through the other people, staring at the wall with nothing in my head except the irrational fear I felt of the person to my left. I wasn't sure I could handle it, and thought briefly about going outside and sitting in the car, but I was terrified my name would be called while I was out and I'd lose my place and have to wait even longer to see the doctor. So we sat there, panicking, in the middle of a childlike environment filled with caricatures of people...and then my name was called. The receptionist walked over to me and asked me to come with her. I was confused but did as I was told; I wondered if we were being scolded for some reason. She walked us out the door and around the building to a back door, while explaining to us that the toilet had overflowed and how sorry she was for the inconvenience. It was bizarre to me, but so was everything right then. Now I'm in the psychiatrist's office and I'm trying to explain to her how everything feels like a video game...and she asked me if I was a different person. I can remember all these things because we wrote them down in our notebook. We take notes in therapy now and it is really helping us. So she asked me if I was a new K, but I didn't know the answer to the question. It's strange to not know who you are. I really can't even begin to put it into words. You feel lost and empty and...like nothing. I told her I didn't know for sure who I was at the moment, and that I felt "switchy". I don't remember the rest of the session, except for one part: she was telling me how to use a calendar to keep up with time, so that I can remember when things happen. I guess that sounds silly to someone with a normal grasp of time, but to someone who struggles to keep up with what day of the week it is, this is a really big deal. She asked me if something happened this past Sunday or last Sunday, and I didn't know the difference. I admitted that I never knew when things happened, that I use old text messages as clues to how I spent my time. So she told me to get a calendar and take notes on it, like it was a diary. Write down when I go places, when I do things. She said it'd help me put my lost time together. I intend to try it. I don't remember the rest of the session, nor do I remember driving home. The rest of the day is scattered and disconnected. I can only recount bits and pieces of it...someone bought McDonald's fries and K doesn't eat at McDonald's anymore, hasn't in years. I remember we decided that perhaps if we took a nap, that the proper K would be with us whenever we woke up. I might have tweeted about that, I'm not sure. Then there's a big chunk of time missing, where I'm assuming I was napping. Next thing I know, I'm putting on an act for my mother, and pretending everything is normal as I put her to bed. After that, I found myself hanging out with my husband in our bedroom, and I remember him asking questions like "Which K are you?" and "Are you switching on me?". Again, I remember because I made notes about all these things. I found the questions intriguing. I don't remember anything else after that. I think his questions flipped some switch in my brain, and my reality shifted once again. Next thing I know, I'm waking up in bed in my clothes and wearing my glasses. And that's when I began to write this blog post.
Written FOR ME, BY various ME's, as we come out of denial and accept our mental illness diagnosis of an as-yet-unspecified dissociative disorder (most likely Dissociative Identity Disorder). We are learning who we are...wanna watch?
Showing posts with label depersonalization. Show all posts
Showing posts with label depersonalization. Show all posts
Thursday, May 31, 2012
Thursday, April 26, 2012
Another Day, Another K
Today was interesting. Went to therapy. Floated across the waiting room and onto the ceiling and looked down at K. Noticed she was all dressed up and wearing heels, and that her makeup was very dramatic. The weirdest part of all of this is that I was watching her, and she was talking to a couple sitting in the room with her. She was talking very quickly and was using her hands a lot and was quite animated. She was out-going and friendly and chatty and self-assured. I listened to her, fascinated, and kept wondering what she was going to say next. She was a storyteller...but chunks of what she said were untrue. She was not like K normally is; this girl was confident and not at all afraid of people. But she was familiar to me. When I got into my psychiatrist's office, I told her about this experience. I asked her if I were dissociating, would I be aware that I was dissociating. She said what I was experiencing was depersonalization (a sense of detachment or separateness from one's self), which I would be aware of, and that it can be a part of dissociation. I know this because I wrote it down. In fact, I took some notes today, and it's good that I did. Otherwise I'd not remember a thing I'm afraid. Which is one of the things that I wrote down, coincidentally. Dr. H told me that I probably wouldn't remember much about today's session. And she was right. All I can remember is what I've jotted down, and I don't really remember those things. One of the things I put down is that Dr. H believes all the me's exist to take care of K, and that each K has a different, specific job. Several times she spoke about "the other K's". I made a note that Dr. H used the term "different personalities" today when talking about me; that seemed important. Also, she pointed out that I was dressed differently today, and that my makeup was different, and that I was different. She said the K who usually comes to see her dresses all in black, and I was wearing a full-length paisley dress in bright shades of green, accessorized with tall platform shoes and a lime green, faux-crocodile purse in a funky, curved shape. I know all of this because I'm looking at a pile of clothes on the chair in my room and I'm able to see exactly what I was wearing. Also, I made some notes about my outfit when Dr. H was telling me that I was a different K today.
Earlier this evening, I had to remove heavy and colorful eye makeup in shades of lime green and turquoise, and hot pink lipstick. That's the first time I've worn eye shadow in...well, a good while. I just know that I've felt funny all day long. I couldn't put my finger on what was wrong but I was...um.. I felt like I was just outside of my body, or like I was in a movie, that it wasn't really real. I also felt like I was sharing a brain with someone else; I was an us, more so than usual even. Sitting here now, reading my notes from therapy, and looking at the facts in black and white, both from my notes and from this blog post, it occurs to me that I remember this K, but that I can't recall seeing her in at least a year, perhaps longer. Tonight, though, there's physical evidence that she was here. The clothes. The jewelry. The glitter I found in the bathroom. The fact that my toenails are now painted lime green-the same color as the purse I carried today. The fact that my freshly cut and colored (bright red) hair has been meticulously styled. All of these things describe one of the K's whose job is to socialize, to see and be seen. She often went on dates for K before she got married, and yes, Husband dated her sometimes. I remember all these things because I'm reading my old online diary now, from 2008. Interesting reading. Perhaps I should do a blog post introducing each of the K's, or at least the ones I am familiar with (thanks to numerous diaries/sketchbooks/photos). A number of them journal, and that's how I get to know myself/us. I can't tell who I am at the moment; think I'm in between me's. I'm in a drugged, dream-like state and I feel as though I'm running on autopilot. I wonder what/who tomorrow will bring...
Earlier this evening, I had to remove heavy and colorful eye makeup in shades of lime green and turquoise, and hot pink lipstick. That's the first time I've worn eye shadow in...well, a good while. I just know that I've felt funny all day long. I couldn't put my finger on what was wrong but I was...um.. I felt like I was just outside of my body, or like I was in a movie, that it wasn't really real. I also felt like I was sharing a brain with someone else; I was an us, more so than usual even. Sitting here now, reading my notes from therapy, and looking at the facts in black and white, both from my notes and from this blog post, it occurs to me that I remember this K, but that I can't recall seeing her in at least a year, perhaps longer. Tonight, though, there's physical evidence that she was here. The clothes. The jewelry. The glitter I found in the bathroom. The fact that my toenails are now painted lime green-the same color as the purse I carried today. The fact that my freshly cut and colored (bright red) hair has been meticulously styled. All of these things describe one of the K's whose job is to socialize, to see and be seen. She often went on dates for K before she got married, and yes, Husband dated her sometimes. I remember all these things because I'm reading my old online diary now, from 2008. Interesting reading. Perhaps I should do a blog post introducing each of the K's, or at least the ones I am familiar with (thanks to numerous diaries/sketchbooks/photos). A number of them journal, and that's how I get to know myself/us. I can't tell who I am at the moment; think I'm in between me's. I'm in a drugged, dream-like state and I feel as though I'm running on autopilot. I wonder what/who tomorrow will bring...
Labels:
depersonalization,
diary,
dissociation,
switching,
therapy
Friday, April 20, 2012
Psyched To Be Here
I had therapy Wednesday. The only reason I know that is because it's written on my calendar, and I look at my calendar weekly because I need to know when I have to go out in public, e.g. a dentist's appointment, therapy, a birthday party. (I actually have to prepare myself mentally to be around other people, sometimes for days) I'm trying to strain my brain and remember what happened in that therapy session. I honestly can't recall anything at the moment. Let me concentrate harder... I still can't remember. Damn. I have no memory of showering and/or getting dressed, no memory of driving to her office, no memory of sitting in the waiting room. Perhaps I should check my phone and go back through all my texts, and then read all my Tweets from the past 2 days, and check my journal for any entries made in the past 48 hours. This is so frustrating. I wanted to write about my session, but I can't remember it. Not any of it. Hmm.
OK, something's coming back to me now- I showed her my journal. Yes, I remember that. I read her parts of my journal, the parts written by other me's. (Hey, I'm starting to recall stuff now!) I talked to her about how I switched over the weekend, and remained a different K for about 2 days. I have evidence-notes and lots of lists and partial blog posts and various writings, all written by person(s) other than "me". Also, there is mention by the one known as Switch Kellie of another K coming to our assistance, the one known as The Cleaner. So there's that. I talked about being 2 different me's for a few days. I mean, I switch for short periods of time rather frequently- I'll suddenly change into someone else and get a wild look in my eye and say something out of character or do something odd or my voice and/or language will change, but it could be for an afternoon or even just a moment-but as far as a complete transformation goes, well that happens less often. It does happen however. It all depends upon my stress level and my mood and my environment, among a hundred other things. When this incident occurred, all the factors were conducive to switching, and so the other K's took over, and my style of dress changed to something more pulled-together (for Switch Kellie) or something very casual (for The Cleaner) and my likes and dislikes (Switch Kellie drinks tea instead of coffee) and habits, both good and bad-all these things changed. Some differences were more subtle and probably only I would notice them. But I was a different K, no bones about it.
So this past week was eventful, to say the least, and I at times had to take extra anti-anxiety medication. And I was really looking forward to seeing my doctor. To be honest, I was hoping that I'd show up for therapy and be one of the K's who appeared over the weekend. Even though my psychiatrist has witnessed me as a different K (she has met Switch Kellie before), I still feel the need to prove myself to her. I want her to actually see me switch, so that she knows once and for all that I'm being serious. There are many doctors who don't believe in multiple personalities or MPD/DID. Now granted, Dr. H has never done or said anything to make me believe that she doubts me. In fact, she's sometimes asked me about the other K's, which implies that she accepts their existence. And one time I flat out asked her if she thought I was full of shit, and she looked me in the eye and smiled and said, "I don't think you're full of shit." So this whole paranoia thing is really unnecessary...I think the reason I feel the need to prove myself, to give evidence of my dissociation, is because I've been accused of faking it before. What's even worse is that it was a family member who proclaimed I was a liar. That still hurts when I think about it. Maybe I should discuss that incident in therapy one day.
OK, I've been going back through my Tweets and text messages and emails and diary entries and lists and anything else I can find with clues. I have a better idea of when I switched (approximately April 14) and for how long, and what I did during those times, and where I went. Also, who I encountered, who saw me "out". And then there's the Tweet from April 17 which says "Back in my head and body now", so I guess that's when I officially felt like the world had stopped spinning so fast. Thinking about these things now, it all feels like a dream, or like a story I was told or a movie I watched. It seems like it happened to someone else, not to me. I can remember seeing things happening, but it just comes across as so surreal now. And of course, there are huge chunks of missing time and lost memories.
I went to a bar that weekend. Boy that was tough; I can remember how I felt so out of place while I was there. And everyone seemed to be staring at me, like I had a neon sign hanging over my head that flashed "MENTALLY ILL". The bartender that night was a friend, but she doesn't know me as the K that came into the bar; I wonder if she noticed the difference. First of all, I ordered Diet Coke without vodka. Unusual. Secondly, she probably thought it was strange, since for the first time ever, I chose NOT to sit at the bar, but rather to go off someplace where there were no people (I was hiding). Also, I didn't speak to my friend very much at all...I hope she doesn't think I was rude. Was I rude? I'm not sure. My husband wanted to go check out the band, so he left me alone, just for a few minutes, but it felt like hours. I could feel the eyes of everyone on me, and I was nervous and had to pop a Xanax. It was really hard being in that environment, surrounded by strangers, when I myself felt like an outsider in my own world. That's it exactly! I felt like an outsider in my very own body. My thoughts were not my own; they were foreign to me. But here I am, and I am fine, I survived AGAIN and no one other than my husband and my shrink knows about me switching.... except maybe anyone who might have stumbled upon certain Tweets during those in-between-me times. Perhaps no one even noticed. After all, I've been faking normality for more than 30 years now, so I've gotten quite good at it.
I'll tell you one more thing about my psychiatrist's appointment. She made absolutely certain, before I left, that the receptionist made me an appointment for next week, and for the week after that as well. I thought that was really top-notch of her. My last doctor would never have been so thoughtful as to do that. This doctor stood there at the desk with me while the receptionist tried to find an opening. Dr. H insisted that it be in one week's time. I am really beginning to like her, maybe even trust her a little bit. (!) I am holding onto her 24-hour emergency number as though it's my most-prized possession; I put it in my wallet along with my appointment reminder cards and her business card. I don't have pictures of my kids or my dogs in the clear plastic windows in the center of my wallet; I have my psychiatric information. How fitting. If anyone ever finds my wallet, they're going to see that I'm just a nutcase with no money but a lot of lists.
OK, something's coming back to me now- I showed her my journal. Yes, I remember that. I read her parts of my journal, the parts written by other me's. (Hey, I'm starting to recall stuff now!) I talked to her about how I switched over the weekend, and remained a different K for about 2 days. I have evidence-notes and lots of lists and partial blog posts and various writings, all written by person(s) other than "me". Also, there is mention by the one known as Switch Kellie of another K coming to our assistance, the one known as The Cleaner. So there's that. I talked about being 2 different me's for a few days. I mean, I switch for short periods of time rather frequently- I'll suddenly change into someone else and get a wild look in my eye and say something out of character or do something odd or my voice and/or language will change, but it could be for an afternoon or even just a moment-but as far as a complete transformation goes, well that happens less often. It does happen however. It all depends upon my stress level and my mood and my environment, among a hundred other things. When this incident occurred, all the factors were conducive to switching, and so the other K's took over, and my style of dress changed to something more pulled-together (for Switch Kellie) or something very casual (for The Cleaner) and my likes and dislikes (Switch Kellie drinks tea instead of coffee) and habits, both good and bad-all these things changed. Some differences were more subtle and probably only I would notice them. But I was a different K, no bones about it.
So this past week was eventful, to say the least, and I at times had to take extra anti-anxiety medication. And I was really looking forward to seeing my doctor. To be honest, I was hoping that I'd show up for therapy and be one of the K's who appeared over the weekend. Even though my psychiatrist has witnessed me as a different K (she has met Switch Kellie before), I still feel the need to prove myself to her. I want her to actually see me switch, so that she knows once and for all that I'm being serious. There are many doctors who don't believe in multiple personalities or MPD/DID. Now granted, Dr. H has never done or said anything to make me believe that she doubts me. In fact, she's sometimes asked me about the other K's, which implies that she accepts their existence. And one time I flat out asked her if she thought I was full of shit, and she looked me in the eye and smiled and said, "I don't think you're full of shit." So this whole paranoia thing is really unnecessary...I think the reason I feel the need to prove myself, to give evidence of my dissociation, is because I've been accused of faking it before. What's even worse is that it was a family member who proclaimed I was a liar. That still hurts when I think about it. Maybe I should discuss that incident in therapy one day.
OK, I've been going back through my Tweets and text messages and emails and diary entries and lists and anything else I can find with clues. I have a better idea of when I switched (approximately April 14) and for how long, and what I did during those times, and where I went. Also, who I encountered, who saw me "out". And then there's the Tweet from April 17 which says "Back in my head and body now", so I guess that's when I officially felt like the world had stopped spinning so fast. Thinking about these things now, it all feels like a dream, or like a story I was told or a movie I watched. It seems like it happened to someone else, not to me. I can remember seeing things happening, but it just comes across as so surreal now. And of course, there are huge chunks of missing time and lost memories.
I went to a bar that weekend. Boy that was tough; I can remember how I felt so out of place while I was there. And everyone seemed to be staring at me, like I had a neon sign hanging over my head that flashed "MENTALLY ILL". The bartender that night was a friend, but she doesn't know me as the K that came into the bar; I wonder if she noticed the difference. First of all, I ordered Diet Coke without vodka. Unusual. Secondly, she probably thought it was strange, since for the first time ever, I chose NOT to sit at the bar, but rather to go off someplace where there were no people (I was hiding). Also, I didn't speak to my friend very much at all...I hope she doesn't think I was rude. Was I rude? I'm not sure. My husband wanted to go check out the band, so he left me alone, just for a few minutes, but it felt like hours. I could feel the eyes of everyone on me, and I was nervous and had to pop a Xanax. It was really hard being in that environment, surrounded by strangers, when I myself felt like an outsider in my own world. That's it exactly! I felt like an outsider in my very own body. My thoughts were not my own; they were foreign to me. But here I am, and I am fine, I survived AGAIN and no one other than my husband and my shrink knows about me switching.... except maybe anyone who might have stumbled upon certain Tweets during those in-between-me times. Perhaps no one even noticed. After all, I've been faking normality for more than 30 years now, so I've gotten quite good at it.
I'll tell you one more thing about my psychiatrist's appointment. She made absolutely certain, before I left, that the receptionist made me an appointment for next week, and for the week after that as well. I thought that was really top-notch of her. My last doctor would never have been so thoughtful as to do that. This doctor stood there at the desk with me while the receptionist tried to find an opening. Dr. H insisted that it be in one week's time. I am really beginning to like her, maybe even trust her a little bit. (!) I am holding onto her 24-hour emergency number as though it's my most-prized possession; I put it in my wallet along with my appointment reminder cards and her business card. I don't have pictures of my kids or my dogs in the clear plastic windows in the center of my wallet; I have my psychiatric information. How fitting. If anyone ever finds my wallet, they're going to see that I'm just a nutcase with no money but a lot of lists.
Friday, April 13, 2012
Thoughts After Therapy
I was very angry before I went to therapy yesterday. I mean, I was really pissed at my doctor. Her office had said last month that they would call me to set up an appointment, and they never did. Subsequently, I ran out of medications and then proceeded to lose my mind. I really thought I was going to let her have it when I got there. I was scared she'd dump me as a patient, for I intended to cuss her out big time. My stress level was very high when I walked in the door...but things didn't go as I thought they would; someone sad took the place of someone angry when I sat down. It felt like 15 minutes, but according to the clock I was at my psychiatrist's office for nearly 2 hours (30 minutes were spent in the waiting room, 15 minutes in the lab for blood work). Can't remember all that we talked about, but that's not unusual. I do know that I complained (without the use of swear words) about the fact that her receptionist had never called me after our last session to tell me my next appointment time, and since I have trouble calling people, I just kept waiting on her to call me and 2 weeks went by. So not only did I run out of meds, but I went quite crazy by the second week. When I finally got up the courage to call her office, I found out she was on vacation and the office would be closed for another week. I had a major crisis (my mother was hospitalized and could've died) while she was on vacation and had no medication to help me, so she felt really bad that I'd had so much trouble. She was determined that I never be put in that situation again, so she gave me an emergency contact number for her. I am so grateful for that! In all my 20+ years of therapy, I've never had a doctor give me a 24 hour emergency number. She said I can call that number any time, any day, and they'd be able to contact her and/or refill my prescriptions. That is fantastic and I couldn't have dreamed of anything better.
For some reason, I asked her again what my proper diagnosis was, and she told me-again-that she doesn't put labels on her patients. She would only verify that I am experiencing frequent dissociative episodes.(Duh!) At one point, however, she asked me if perhaps a different K had been taking care of me for the past few days; doesn't that indicate she knows about the other K's? (She brought it up when I made a casual remark about the fact that I didn't recognize the clothes I was wearing, that it wasn't something I would normally wear.) Isn't that an indication that she's leaning toward a diagnosis of Dissociative Identity Disorder? I'm feeling more hopeful now that I know she believes me. I asked her if I could ever get better, and she asked me if I was sure I wanted that. Made me think. On the one hand, it'd be nice to be more stable and on less medication, in other words, more normal. On the other hand, I don't think K could handle the stress of our day-to-day life with only one of us in control of her brain and body. We help each other, we keep an eye on K, you know? Each of the K's has a specific job to do, a specific area of our life which they handle for her. K needs all of us. Dr. H thinks the other K's are for my own well-being and protection, and she doesn't seem to think that integration (the blending of all the different personalities of someone with DID into a single identity) is the best goal for me. To be honest, I'm glad I don't have to integrate. I am fond of a few of the K's and would miss them were they to be fused into my core personality (whomever that may be). Not to mention the fact that if, say, The Good Daughter goes away, then K won't remember everything she needs to know to take care of our mother.
I'm blogging too much, or at least spending far too much time online. My husband says I'm obsessed. Big shocker there. And my shrink stressed that she really wants me to hand write a diary which I should bring with me to therapy every week. Of course, I forgot to take it with me yesterday. I did start a diary, but I find it difficult to remember to write in it everyday, and a lot of days I just don't have the mental energy to do it. Plus, while there are some diary entries which are obviously written by someone else (I can tell by the handwriting, the grammar, and the language) some of the K's refuse to participate in that activity. I think maybe there are parts of me who are still hiding from the outside world, or even from myself. Apparently, this blog is worthless to my shrink, and that just sucks. "Blog less," she said. But this blog is my outlet for my madness! Some of the other me's blog sometimes, and I think that's important. I can't talk to anyone in real life (other than my psych) about my mental issues. My husband has never fully recovered from the shock of seeing me become a different person right in front of him. I feel like he looks at me differently now. That's why I worked so hard to hide it after we got married. I thought I was doing better at that time. I really did. I seemed happy and safe and stable and I kept the other K's hidden from him for 2 years. But it was not meant to be. I have crashed and burned, repeatedly now, since January. Yet I still asked my shrink yesterday if I could cut down on some of my medications; instead, she increased my dose of one of them. She explained that each pill has a different function and that if I were to stop taking the meds, I'd be bombarded with all the hallucinations and voices that I now experience to a "lesser" degree, plus I'd be likely to fall into a dangerous depression. I don't think I'd want it to be any worse than it is. I can get used to the dissociation, the depersonalization, the derealization for the most part, now that I understand what is happening during those times. I guess I must just accept the fact that I'm always going to see and hear things that are not real, I'm always going to have anxiety attacks, and I'm always going to be prone to depression. The other issues I still need a lot of help with. The paranoia. The self-harm. The suicidal ideation. The self-loathing. The fear of people. So I guess there are plenty of things for us to work on in therapy, even without a specific diagnosis. It still frustrates me though. If someone asks what my disability is, I don't know what to say. (How about "Pick one"? LOL)
For some reason, I asked her again what my proper diagnosis was, and she told me-again-that she doesn't put labels on her patients. She would only verify that I am experiencing frequent dissociative episodes.(Duh!) At one point, however, she asked me if perhaps a different K had been taking care of me for the past few days; doesn't that indicate she knows about the other K's? (She brought it up when I made a casual remark about the fact that I didn't recognize the clothes I was wearing, that it wasn't something I would normally wear.) Isn't that an indication that she's leaning toward a diagnosis of Dissociative Identity Disorder? I'm feeling more hopeful now that I know she believes me. I asked her if I could ever get better, and she asked me if I was sure I wanted that. Made me think. On the one hand, it'd be nice to be more stable and on less medication, in other words, more normal. On the other hand, I don't think K could handle the stress of our day-to-day life with only one of us in control of her brain and body. We help each other, we keep an eye on K, you know? Each of the K's has a specific job to do, a specific area of our life which they handle for her. K needs all of us. Dr. H thinks the other K's are for my own well-being and protection, and she doesn't seem to think that integration (the blending of all the different personalities of someone with DID into a single identity) is the best goal for me. To be honest, I'm glad I don't have to integrate. I am fond of a few of the K's and would miss them were they to be fused into my core personality (whomever that may be). Not to mention the fact that if, say, The Good Daughter goes away, then K won't remember everything she needs to know to take care of our mother.
I'm blogging too much, or at least spending far too much time online. My husband says I'm obsessed. Big shocker there. And my shrink stressed that she really wants me to hand write a diary which I should bring with me to therapy every week. Of course, I forgot to take it with me yesterday. I did start a diary, but I find it difficult to remember to write in it everyday, and a lot of days I just don't have the mental energy to do it. Plus, while there are some diary entries which are obviously written by someone else (I can tell by the handwriting, the grammar, and the language) some of the K's refuse to participate in that activity. I think maybe there are parts of me who are still hiding from the outside world, or even from myself. Apparently, this blog is worthless to my shrink, and that just sucks. "Blog less," she said. But this blog is my outlet for my madness! Some of the other me's blog sometimes, and I think that's important. I can't talk to anyone in real life (other than my psych) about my mental issues. My husband has never fully recovered from the shock of seeing me become a different person right in front of him. I feel like he looks at me differently now. That's why I worked so hard to hide it after we got married. I thought I was doing better at that time. I really did. I seemed happy and safe and stable and I kept the other K's hidden from him for 2 years. But it was not meant to be. I have crashed and burned, repeatedly now, since January. Yet I still asked my shrink yesterday if I could cut down on some of my medications; instead, she increased my dose of one of them. She explained that each pill has a different function and that if I were to stop taking the meds, I'd be bombarded with all the hallucinations and voices that I now experience to a "lesser" degree, plus I'd be likely to fall into a dangerous depression. I don't think I'd want it to be any worse than it is. I can get used to the dissociation, the depersonalization, the derealization for the most part, now that I understand what is happening during those times. I guess I must just accept the fact that I'm always going to see and hear things that are not real, I'm always going to have anxiety attacks, and I'm always going to be prone to depression. The other issues I still need a lot of help with. The paranoia. The self-harm. The suicidal ideation. The self-loathing. The fear of people. So I guess there are plenty of things for us to work on in therapy, even without a specific diagnosis. It still frustrates me though. If someone asks what my disability is, I don't know what to say. (How about "Pick one"? LOL)
Sunday, January 15, 2012
Groundbreaking Ceremony For Our World
We've been thinking a lot lately (that should come as no surprise-our brain NEVER shuts itself off) and have decided to make a list (yes, the ever-popular list-making, a hallmark of K's OCD) of topics which would be good to write about in this blog. I'm still learning how to blog, and I've been obsessing for a few hours now over the look and feel of this one. I'm not satisfied. I KNOW we can do better, and I'm angry that it's not perfect. That particular K (or K's-or is it ME?!), the perfectionist, is having a fit about all of this, and is really nagging us to edit the blog or redesign it or just DO SOMETHING that will give it a more polished and professional appearance. I, on the other hand, just want to write. I don't care about particulars really, I just wanted to use the blog as an outlet for our usually-overflowing mind. It was the other K's who got all obsessive about the blog and began focusing on every minute detail, down to the little things which NO ONE would ever notice (well, no one but K). So I left them to fantasize about the "new & improved" blog, while I chose to come over here and write. Just write. I've been hungry to write since...well, hell, I can't remember (damn those pills!) but it seems to me to be a very long time. I feel like I've been hibernating all Winter and have just come out of my cave to find Spring has sprung and there is new life all around me. This makes me happy, this newborn feeling we now have. Clean and fresh. Renewed. Yes, good things are happening here. I believe that for the first time in her life, K is actually traveling down the correct path, the road to recovery; that's the dream, it's always been the dream-to NOT be sick anymore. I just want to be "normal", even though I don't really have a grasp on what "normal" means, (compared to other people) seeing that I've never been what is generally considered "normal".
K was always different, there was just something about her that didn't match up with the other kids around her, and she felt like an outsider, even way back then. We can remember being in kindergarten (I was about 4 or 5) and we were all sitting around, coloring. I remember looking at my picture, and comparing it to the other kids' pictures, and one couldn't help but notice that my picture was painfully perfect, with not an inkling of crayon outside the lines of the drawing. The other kids had pictures with crayon scribbles all over them or else were just a mish-mash of colors smeared onto paper. I recall listening to those other kids, laughing and being silly and talking nonsense, and I thought to myself, or rather, someone inside me said, "These kids are SO immature!" and it was then that I first recall my feeling like I didn't belong, like I was in the wrong place or the wrong time or something. It was a weird feeling, but since I was just a little kid I was able to let the feelings and thoughts wash over me like a river and I could continue on with my life inside what eventually became my own little world. By the time I was 6, this "world" had news correspondents, and sports broadcasters, and celebrity interviewers, all following K around and asking her questions and filming her and narrating the story of her life. It's very similar to the reality television programs which are currently so popular, except this show wasn't always glamorous-K often looked like crap in fact-and it "aired" 24 hours a day, 365 days a year, which means there were plenty of "boring episodes" of this TV show. K didn't realize this was abnormal, since these "people" had always been with her, and besides that her parents found it amusing that K had so many imaginary friends. Other children outgrow imaginary friends; K did not, but she never told anyone. It was her biggest secret and after she got to be old enough to realize that this probably wasn't "normal" (after college), she was too afraid to tell anyone, for fear of being locked away in some psych ward. Besides, she was pretty used to it by that time; she couldn't imagine being any other way.
To be honest, K stuck out like a sore thumb back then when she was young, and always has actually, because of her being so very "different" from others. (DISCLAIMER: The following information is in no way intended to sound arrogant or conceited; we're just stating the facts as we observed them) When she was a baby and a toddler, she stuck out because she was not only "the pretty one", a title which I believe stemmed from her long, thick blonde curls and big blue eyes, (a title which K still hears only not nearly as often) but also "the smart one". The "smart" title was easy enough to trace back, as K was reading bedtime stories to her parents by the age of three, (according to our mother) as well as writing and drawing and, by age 6, keeping a diary. These monikers-"pretty" and "smart" were something K would carry with her for years. As far as physical appearances go, adults were forever calling her "pretty" and "beautiful" and she garnered a lot of attention wherever her parents took her, simply because of how she looked. I believe this could be the reason that one (or more) of our "alters" is narcissistic. (K continued to play that "pretty" role until the end of 3rd grade, when her mother cut her long hair quite short, like a boy's; this was very traumatic to K and she mourns the loss of her hair to this very day) Being "the smart one" was a title which would follow K around until after college, when she finally realized that boys simply don't date "smart" girls and so she came up with this persona who was pretty and charming but not that smart. K would slip into this personality whenever she was in a social situation with guys, except for the intellectual types, whom she loved so much. (K was into geeks before it was chic.) But I'm getting off the subject. She had it in her head by that time (it was learned through experience) that for the most part, guys don't want to be with a girl who is smarter than they are. So this new K was born, this pretty and funny and sweet K, a girl of average (read: normal) intelligence, who was certainly no threat to the men around her. I'm jumping ahead in the story, let's go back a bit.
The "smart" K excelled in pretty much every area of her life. She made straight A's without even trying (note that she had a "photographic" memory back then), and whenever she entered a contest, such as an essay contest or an art contest, she almost always won, or at the very least placed in the top three. By the time she reached middle school, she had a closet filled with trophies and plaques and awards for everything from science to photography. She was always the first person in class to finish a test, or a math problem, or an English assignment; people grew to expect such behavior from K, and for a long time K was able to handle it without problems (after all, she had people inside her as well as around her who could help with homework and learning) and continually pushed herself to be even better. I don't know what caused her to push herself this way. It was definitely NOT her parents; they were so afraid that K would grow up to be conceited that they NEVER praised her for good grades or a new trophy or any other accomplishment. In fact, I believe that K tried so hard to get her parents' attention that she developed certain psychological problems, e.g. low self-esteem. I can't recall whether or not someone else (the other K's? Switch Kellie? ME?) was encouraging her or promoting this "must-be-the-best" behavior, I only know that K was stressed out at a very early age and so new K's came into being. These "others" would be K's saving grace, the only reason she was able to survive and move on with her life, the only way she could continue to "make her 'movie'" and thus fulfill what was at that time her life's goal.
I'm not sure which one of us is responsible for this information, but the Smart Kellie went into hiding after K dropped out of college, and only made appearances whenever she was needed. For example, when K was in the presence of intellectuals, older adults, friends of her parents, or whenever it was necessary for K to sound intelligent or well-read or somehow special, such as at a job interview or on a first date. We were in college, majoring in studio arts, when we had our first "breakdown" (even though this one would later seem much smaller, at the time it was huge). Kellie's World crumbled down around her and she went someplace dark and empty and stayed there for years, although you'd never guess it from looking at her because she was being taken care of by someone else, possibly me...(I just can't remember anymore-too much time has passed.) It took a lot of people, namely a lot of K's, to re-establish Kellie World and make it feel safe again. We had to rebuild everything pretty much, and it was an enormous task, but K never left that world; instead she changed the way she existed within it. This is all terribly difficult to explain, and I'm only succeeding in making myself sound foolish, so I'm going to stop now. I think I've filled an encyclopedia with these ramblings; I wonder if anyone (including K!) will have the patience needed to drudge through this post? DAMN-at this point, I can no longer remember what the hell we were talking about anyway...
K was always different, there was just something about her that didn't match up with the other kids around her, and she felt like an outsider, even way back then. We can remember being in kindergarten (I was about 4 or 5) and we were all sitting around, coloring. I remember looking at my picture, and comparing it to the other kids' pictures, and one couldn't help but notice that my picture was painfully perfect, with not an inkling of crayon outside the lines of the drawing. The other kids had pictures with crayon scribbles all over them or else were just a mish-mash of colors smeared onto paper. I recall listening to those other kids, laughing and being silly and talking nonsense, and I thought to myself, or rather, someone inside me said, "These kids are SO immature!" and it was then that I first recall my feeling like I didn't belong, like I was in the wrong place or the wrong time or something. It was a weird feeling, but since I was just a little kid I was able to let the feelings and thoughts wash over me like a river and I could continue on with my life inside what eventually became my own little world. By the time I was 6, this "world" had news correspondents, and sports broadcasters, and celebrity interviewers, all following K around and asking her questions and filming her and narrating the story of her life. It's very similar to the reality television programs which are currently so popular, except this show wasn't always glamorous-K often looked like crap in fact-and it "aired" 24 hours a day, 365 days a year, which means there were plenty of "boring episodes" of this TV show. K didn't realize this was abnormal, since these "people" had always been with her, and besides that her parents found it amusing that K had so many imaginary friends. Other children outgrow imaginary friends; K did not, but she never told anyone. It was her biggest secret and after she got to be old enough to realize that this probably wasn't "normal" (after college), she was too afraid to tell anyone, for fear of being locked away in some psych ward. Besides, she was pretty used to it by that time; she couldn't imagine being any other way.
To be honest, K stuck out like a sore thumb back then when she was young, and always has actually, because of her being so very "different" from others. (DISCLAIMER: The following information is in no way intended to sound arrogant or conceited; we're just stating the facts as we observed them) When she was a baby and a toddler, she stuck out because she was not only "the pretty one", a title which I believe stemmed from her long, thick blonde curls and big blue eyes, (a title which K still hears only not nearly as often) but also "the smart one". The "smart" title was easy enough to trace back, as K was reading bedtime stories to her parents by the age of three, (according to our mother) as well as writing and drawing and, by age 6, keeping a diary. These monikers-"pretty" and "smart" were something K would carry with her for years. As far as physical appearances go, adults were forever calling her "pretty" and "beautiful" and she garnered a lot of attention wherever her parents took her, simply because of how she looked. I believe this could be the reason that one (or more) of our "alters" is narcissistic. (K continued to play that "pretty" role until the end of 3rd grade, when her mother cut her long hair quite short, like a boy's; this was very traumatic to K and she mourns the loss of her hair to this very day) Being "the smart one" was a title which would follow K around until after college, when she finally realized that boys simply don't date "smart" girls and so she came up with this persona who was pretty and charming but not that smart. K would slip into this personality whenever she was in a social situation with guys, except for the intellectual types, whom she loved so much. (K was into geeks before it was chic.) But I'm getting off the subject. She had it in her head by that time (it was learned through experience) that for the most part, guys don't want to be with a girl who is smarter than they are. So this new K was born, this pretty and funny and sweet K, a girl of average (read: normal) intelligence, who was certainly no threat to the men around her. I'm jumping ahead in the story, let's go back a bit.
The "smart" K excelled in pretty much every area of her life. She made straight A's without even trying (note that she had a "photographic" memory back then), and whenever she entered a contest, such as an essay contest or an art contest, she almost always won, or at the very least placed in the top three. By the time she reached middle school, she had a closet filled with trophies and plaques and awards for everything from science to photography. She was always the first person in class to finish a test, or a math problem, or an English assignment; people grew to expect such behavior from K, and for a long time K was able to handle it without problems (after all, she had people inside her as well as around her who could help with homework and learning) and continually pushed herself to be even better. I don't know what caused her to push herself this way. It was definitely NOT her parents; they were so afraid that K would grow up to be conceited that they NEVER praised her for good grades or a new trophy or any other accomplishment. In fact, I believe that K tried so hard to get her parents' attention that she developed certain psychological problems, e.g. low self-esteem. I can't recall whether or not someone else (the other K's? Switch Kellie? ME?) was encouraging her or promoting this "must-be-the-best" behavior, I only know that K was stressed out at a very early age and so new K's came into being. These "others" would be K's saving grace, the only reason she was able to survive and move on with her life, the only way she could continue to "make her 'movie'" and thus fulfill what was at that time her life's goal.
I'm not sure which one of us is responsible for this information, but the Smart Kellie went into hiding after K dropped out of college, and only made appearances whenever she was needed. For example, when K was in the presence of intellectuals, older adults, friends of her parents, or whenever it was necessary for K to sound intelligent or well-read or somehow special, such as at a job interview or on a first date. We were in college, majoring in studio arts, when we had our first "breakdown" (even though this one would later seem much smaller, at the time it was huge). Kellie's World crumbled down around her and she went someplace dark and empty and stayed there for years, although you'd never guess it from looking at her because she was being taken care of by someone else, possibly me...(I just can't remember anymore-too much time has passed.) It took a lot of people, namely a lot of K's, to re-establish Kellie World and make it feel safe again. We had to rebuild everything pretty much, and it was an enormous task, but K never left that world; instead she changed the way she existed within it. This is all terribly difficult to explain, and I'm only succeeding in making myself sound foolish, so I'm going to stop now. I think I've filled an encyclopedia with these ramblings; I wonder if anyone (including K!) will have the patience needed to drudge through this post? DAMN-at this point, I can no longer remember what the hell we were talking about anyway...
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